Coping with the loss of someone or something you love is one of life’s biggest challenges.
You may be experiencing a myriad of different emotions such as shock, numbness, disbelief, anger, guilt, anxiety and sadness. These may vary from one person to another and even from one bereavement to another. You may also be experiencing difficulty sleeping, eating or even just thinking straight.
These are all normal responses. When grief is unresolved, delayed or complex because of multiple losses or conflicted relationships, grief is complicated and persistent.
Therapy can help you work through the grief process by honouring your emotions, by learning skills to help with day to day functioning, and to navigate through the relational complexities of healing.
Take the first step and get in touch. I am an experienced telephone counsellor and I offer a confidential, affordable telephone counselling service which is accessible nationwide.
Appointments may be booked by e-mail or phone.
Tel: 07877997855 Email: JDT2U@icloud.com
“We bereaved are not alone. We belong to the largest company in all the world – the company of those who have known suffering.” ~ by Helen Keller